Tuesday, 28 February 2017

Eat Healthy, Stay Healthy !!!

          "AVOID JUNK FOOD, EAT HEALTHY FOOD"                                 
                           Junk food and healthy food are antagonistic and keep clashing with each other over nutrients and calories. Though we know healthy food is good for our body but then also we pick junk food if given a choice. Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food.

                     This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. So to educate students harmful effects of Junk food and encourage them to adopt healthy eating habits a mime was presented by students of 9th standard .The mime displayed the personification of junk food and healthy food and their tussle of trying to lure children, and harmful effects of junk food and finally students understanding importance of eating healthy food.
The programme ended with our respected Principal ma'am Mrs. Aruna Suresh encouragement. She appreciated students' efforts to put up this wonderful show and urged students to cultivate healthy food eating habits

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