“TRUE DIVINE LIES IN TRUE HEALTH”
It was a day of excitement for the teachers and students both as
school has just resumed from a month long summer vacation. Since its inception
in the year 2015, June 21st is celebrated as
The International Day in Saint Soldier Public School every year. “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity
of mind and body; thought and action; restraint and fulfillment; harmony
between man and nature; a holistic approach to health and well-being. It is not
about exercise but to discover the sense of oneness with oneself, the world and
the nature.
By changing our lifestyle and creating consciousness, it can help
in well being.” Under the guidance of physical instructor Mr. Netaram Dhaked who
demonstrated various asanas followed by Omkar chanting warm up exercises & asanas as Padmasana, Tadasana, Vrikshasana, Madhya Padmasana, Trikonasana,
Vajrasna ,Bhujangasana, Shavasana and Surya Namashkara were performed by all the students and teachers.
The school Principal also did yoga with
enthusiasm. Importance of yoga was explained simultaneously. Everyone took an
oath to do Yoga regularly as it keeps us healthy. At last Principal Ma’am gave
vote of thanks to all for the nice conduct of the day. Regular practice
of yoga will surely help our students achieve a better life, physically,
mentally and spiritually as well.
