Thursday, 20 June 2019

YOGA DIWAS @SSPS

“TRUE DIVINE LIES IN TRUE HEALTH”


                                                               It was a day of excitement for the teachers and students both as school has just resumed from a month long summer vacation. Since its inception in the year 2015, June 21st is celebrated as The International Day in Saint Soldier Public School every year. “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with oneself, the world and the nature.
                                  By changing our lifestyle and creating consciousness, it can help in well being.” Under the guidance of physical instructor Mr. Netaram Dhaked who demonstrated various asanas followed by Omkar chanting  warm up exercises & asanas as Padmasana, Tadasana, Vrikshasana, Madhya Padmasana, Trikonasana, Vajrasna ,Bhujangasana, Shavasana and Surya Namashkara were performed by  all the students  and teachers.
                     The school Principal  also did yoga with enthusiasm. Importance of yoga was explained simultaneously.  Everyone took an oath to do Yoga regularly as it keeps us healthy. At last Principal Ma’am gave vote of thanks to all for the nice conduct of the day. Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.




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